Extension Master Naturalists Offer Forest Therapy Experiences to Help with Stress Relief
Photo by Stacey Remick-Simkins What’s shinrin-yoku, you might ask? Christie Culliton has written a wonderfully informative article about the Japanese art of forest bathing – or taking in your natural surroundings using the five senses to help reduce stress levels. Autumn is the perfect time to get out and enjoy the changing leaf colors […]